18 July 2017

There is such a thing as too much of a good thing

There is such a thing as too much of a good thing, certainly in the case of doing exercise. A recent review of published data demonstrates that folks who exercise excessively – for instance by running or working out in hot conditions for more than two hours at 60% VO2max – put their health at risk. Increasing the duration and intensity of exercise may result in damage to the cells of the intestine, causing leaks that allow pathogens to enter the bloodstream and cause acute or chronic health problems.


Live healthier

Myths busted! »

Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work

9 breastfeeding myths busted

Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding.

Eat right. »

How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction

7 foods that could relieve erectile dysfunction

If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.