29 April 2016

The pear necessities!

The pear necessities! Do you want to lower your cholesterol levels, increase your sexual desire and or soothe and heal skin and treat gum infections? Add some avocado to your diet. Take action: The monounsaturated fats in avocado pears have been proven to confer distinct health benefits and will assist with lowering cholesterol, boosting your sex drive and can even be used as a facial mask to soothe and nourish your skin. Bad breath can have many causes but if your morning mouth is a result of a deficiency in your good intestinal flora, avocados can be the remedy. It cleanses the intestine, and serves as a natural mouthwash. So go on… eat it or lather it on. Either way it’s great for you.



Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.