22 June 2016

The importance of nutrients in your childs early age

By studying brain scans of children from their pre-school years to adolescence, a group of US scientists has confirmed the importance of nurturing during the early years of a child’s development. Kids whose mothers were nurturing them during the pre-school phase, were found to have more robust growth in the hippocampus, the part of the brain linked to learning, memory and stress responses, when compared to their peers with less supportive moms or ones who only concentrated on nurturing during the later childhood period.



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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.