Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 15 January 2016 The health jigsaw Need some guidance to a healthy lifestyle? You could view healthy living as a jigsaw puzzle made up of many different pieces, all crucial to the finished picture but all of different shapes and sizes. If one piece is missing entirely, the overall picture isn’t complete. For example, you could be a fitness fanatic who eats healthily and never drinks alcohol but you haven’t found a way of coping with the high levels of stress your job brings and you can’t remember the last time you went for a health check. Or you could be someone bursting with energy, who survives on four hours sleep a night, thrives on stress and never gets ill but who lives on junk food and caffeine. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical 3 random things that can mess with your mammogram results Lifestyle How a genetically skinny guy can build muscle Medical How to know if your cough is something serious Medical Constipation? How a simple step may help Medical The dangers of undiagnosed asthma Diet and nutrition 5 ways to get more seafood into your diet From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.