Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you happy in your job? > Health-in-Motion 15 January 2016 The health jigsaw Need some guidance to a healthy lifestyle? You could view healthy living as a jigsaw puzzle made up of many different pieces, all crucial to the finished picture but all of different shapes and sizes. If one piece is missing entirely, the overall picture isn’t complete. For example, you could be a fitness fanatic who eats healthily and never drinks alcohol but you haven’t found a way of coping with the high levels of stress your job brings and you can’t remember the last time you went for a health check. Or you could be someone bursting with energy, who survives on four hours sleep a night, thrives on stress and never gets ill but who lives on junk food and caffeine. 0 More in Newsletters Everyone needs a good eight hours of sleep per night, right? More: Daily Dose: Are you happy in your job?Health-in-Motion advertisement Other news News SURVEY: Are you happy in your job? Medical Statins aren't the only way to lower cholesterol Medical 'Spare tyre' worse for your heart than 'love handles' Medical SEE: 6 questions about rabies answered Medical Foetal alcohol syndrome is preventable, but not reversible Medical 'Listen to your gut' to help prevent colon cancer From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.