Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: How watching porn can cause erectile dysfunction > Health-in-Motion 19 January 2017 Take 10,000 steps every day You may have read that you’re supposed to take 10,000 steps every day to maintain a healthy body. But what if you find this target difficult to achieve? Don’t worry, you’re not alone. Scientists at Oregon State University have found that the average American only walks between 5,000 and 7,000 steps daily. The good news is that taking just 3000 steps at moderate or high intensity and limiting your sedentary time comes with notable health benefits. So if you can’t manage 10,000 steps in a day, walk faster and sit less. 0 More: Daily Dose: How watching porn can cause erectile dysfunctionHealth-in-Motion advertisement Other news Medical How watching porn can cause erectile dysfunction Medical There may soon be a cure for foetal alcohol syndrome Lifestyle Your health vs your job: what you shouldn't overlook Medical 5 conditions that can be mistaken for ADHD Medical schemes 20 medical scheme myths you should not believe Diet and nutrition How just a few extra kilos can ruin your health From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.