Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Chronic feelings of loneliness might be in your DNA > Health-in-Motion 14 September 2016 Suffering from migraines? Suffering from migraines? Perhaps you need to add a little bit more salt to your food. Studies indicate that dietary sodium may be associated with chronic headaches, showing that sodium concentrations in the cerebrospinal fluid surrounding the brain and central nervous system tend to be correlated with migraines. Some individuals report having fewer severe headaches and migraines when they eat salty food. Researchers warn, however, that high sodium consumption is linked with stroke and heart disease and that people should wait for more conclusive evidence before changing their diets. 0 More in Newsletters A steady routine of physical activity is a crucial component of a healthy lifestyle More: Daily Dose: Chronic feelings of loneliness might be in your DNAHealth-in-Motion advertisement Other news Medical Colonoscopy after 75 may not be worth it Diet and nutrition Eliminating sweetened drinks is the best way to cut kids' sugar intake Fitness Seniors who exercise recover more quickly from injury or illness Medical Sleep paralysis is frightening but not dangerous Parenting Morning sickness may be a sign that all's well Medical Pregnancy problems may foretell future health risks From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.