Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 14 September 2016 Suffering from migraines? Suffering from migraines? Perhaps you need to add a little bit more salt to your food. Studies indicate that dietary sodium may be associated with chronic headaches, showing that sodium concentrations in the cerebrospinal fluid surrounding the brain and central nervous system tend to be correlated with migraines. Some individuals report having fewer severe headaches and migraines when they eat salty food. Researchers warn, however, that high sodium consumption is linked with stroke and heart disease and that people should wait for more conclusive evidence before changing their diets. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Sex Why cardiac arrest during sex is deadlier than any other activity News A deadly story – the origins of poisoning Diet and nutrition The 5 biggest misconceptions about eating fat Medical Here's why SA is on the forefront of using new TB meds News Only 20% of people will know all the answers to this health quiz Parenting Myth debunked: epidurals do not prolong labour From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Cracked rib? » Here's why coughing can be good for you SEE: How long should a cough last? 7 ways coughing can injure your body The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent! Heart health » Can you reverse your heart's age? Air purifiers may protect your heart against pollution You're not too young to have a heart attack How much do you really know about the things that can go wrong with your heart throughout the course of your life?