Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 08 January 2016 Stretch your lower back If you sit for most of your day, it's important to stretch your quadratus lumborum - the muscle that causes lower back pain. Stretch it out daily like this: lie on your back with your right arm extended out perpendicular to the body. Bend both knees and cross the left leg over the right leg. Carefully drop the legs to the left as much as you can. You'll feel the stretch in your lower back muscles. Hold the stretch for about 20 to 30 seconds and repeat a couple of times. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical 3 random things that can mess with your mammogram results Lifestyle How a genetically skinny guy can build muscle Medical How to know if your cough is something serious Medical Constipation? How a simple step may help Medical The dangers of undiagnosed asthma Diet and nutrition 5 ways to get more seafood into your diet From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.