Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Chronic feelings of loneliness might be in your DNA > Health-in-Motion 12 April 2016 Stop the Negative Spin of Thoughts, Emotions and Actions Stop the Negative Spin of Thoughts, Emotions and Actions. Visualize a negative thought as a flame. A flame burning in an empty concrete parking lot cannot do much damage. These fires are left to burn out on its own or easily extinguished. Put that flame in a closed room filled with combustible material and you have a potential disaster on your hands. Unless quickly extinguished, the fire will use every piece of flammable material in that room to burn hotter, longer and faster. Left uninterrupted, that single flame will become an inextinguishable inferno that will burn until it has nothing left to fuel its flames. People experience a similar situation when they are a host for so much negativity. By the time, it finally runs its course, all the anger, frustration, and blame has destroyed a person from mental, physical and spiritual exhaustion. Source: lifehack.org 0 More in Newsletters A steady routine of physical activity is a crucial component of a healthy lifestyle More: Daily Dose: Chronic feelings of loneliness might be in your DNAHealth-in-Motion advertisement Other news Medical Colonoscopy after 75 may not be worth it Diet and nutrition Eliminating sweetened drinks is the best way to cut kids' sugar intake Fitness Seniors who exercise recover more quickly from injury or illness Medical Sleep paralysis is frightening but not dangerous Parenting Morning sickness may be a sign that all's well Medical Pregnancy problems may foretell future health risks From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.