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02 December 2015

Start your day refreshed

How to start your day refreshed and focused: Breakfast. Is this the most important meal of the day? Yes! After a long sleep, breakfast is responsible for replacing your liver glycogen, which helps you stay focused and switched-on throughout the morning. Choose your breakfast carefully. Sugary breakfast cereals only give you a quick hit and can rapidly wear off. The best bet is to eat some protein combined with carbohydrate to help maintain your alertness throughout the morning. If you find yourself hungry before you have even reached work, you might want to consider eating part of your breakfast at home, and then preparing the remainder to have at work. To get refreshed and focused, start tomorrow!

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