Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 'We could see her lungs through her skin' > Health-in-Motion 02 December 2015 Start your day refreshed How to start your day refreshed and focused: Breakfast. Is this the most important meal of the day? Yes! After a long sleep, breakfast is responsible for replacing your liver glycogen, which helps you stay focused and switched-on throughout the morning. Choose your breakfast carefully. Sugary breakfast cereals only give you a quick hit and can rapidly wear off. The best bet is to eat some protein combined with carbohydrate to help maintain your alertness throughout the morning. If you find yourself hungry before you have even reached work, you might want to consider eating part of your breakfast at home, and then preparing the remainder to have at work. To get refreshed and focused, start tomorrow! 0 More: Daily Dose: 'We could see her lungs through her skin' Health-in-Motion advertisement Other news Medical Adele singing about ‘cheesy butter cups’? Why we sometimes hear the wrong lyrics… Lifestyle 5 exercises you can do in your lounge Medical This group of people has a 7 times greater risk of sudden heart death Lifestyle This factor is key for online quit-smoking Medical ‘I Googled how to kill myself’ Lifestyle How masturbating, breathing and 23 other simple habits can make you the healthiest you’ve ever been From our sponsors Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.