Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 'We could see her lungs through her skin' > Health-in-Motion Updated 04 January 2016 Simple saving plan If you haven't heard of the 52-week saving plan, now's the time to listen up! All you do is save R10 in the first week, then increase your savings by R10 each week as the year progresses. So you save R20 in Week 2, R30 in Week 3, etc, until you're saving over R520 a week in December. By the end of the year, though it will be tough going, you would have saved R13 780! If R10-increments are too much, try R5 or even R2.50. You'll still have a tidy sum at the end of it. 0 More: Daily Dose: 'We could see her lungs through her skin' Health-in-Motion advertisement Other news Medical Adele singing about ‘cheesy butter cups’? Why we sometimes hear the wrong lyrics… Lifestyle 5 exercises you can do in your lounge Medical This group of people has a 7 times greater risk of sudden heart death Lifestyle This factor is key for online quit-smoking Medical ‘I Googled how to kill myself’ Lifestyle How masturbating, breathing and 23 other simple habits can make you the healthiest you’ve ever been From our sponsors Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.