Updated 12 January 2016

Save R100 on your entry for your new body

Transform your body in 8 weeks with Health24 and Sleekgeek. The Ultimate You 8 Week Challenge is a transformation challenge that is run 3 times a year where challengers compete to see who can produce the best results in 8 weeks. This competition is a partnership between two of South Africa's top health and fitness communities: Health24 and Sleekgeek. Over 7,500 South Africans have passed through the system since 2012. There are categories for weight-loss, toning transformation and there is something for everyone of all ages, shapes and sizes. Entries open today and are open until 15 February 2016. Today, Tuesday 12 January, for ONE DAY ONLY you can act fast and claim your entry for R499 instead of R599.


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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.