Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Doctors often neglect their own mental health > Health-in-Motion Updated 12 January 2016 Save R100 on your entry for your new body Transform your body in 8 weeks with Health24 and Sleekgeek. The Ultimate You 8 Week Challenge is a transformation challenge that is run 3 times a year where challengers compete to see who can produce the best results in 8 weeks. This competition is a partnership between two of South Africa's top health and fitness communities: Health24 and Sleekgeek. Over 7,500 South Africans have passed through the system since 2012. There are categories for weight-loss, toning transformation and there is something for everyone of all ages, shapes and sizes. Entries open today and are open until 15 February 2016. Today, Tuesday 12 January, for ONE DAY ONLY you can act fast and claim your entry for R499 instead of R599. 0 More in Newsletters Want to improve your teenager’s eating habits? More: Daily Dose: Doctors often neglect their own mental healthHealth-in-Motion advertisement Other news Diet and nutrition 6 healthy choices for the weekend Medical Teen girls respond positively to knowing their breast cancer risk Medical Exercise may not lower women's risk of MS Medical 7 Unusual ways to take care of your heart Fitness 7 top butt exercises for guys Medical Hot flashes at night linked to depression From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits.