06 December 2016

Recuperate from the stresses

Most of us don’t get enough time to rest and recuperate from the stresses of our daily lives. That’s one of the conclusions from a massive online survey of over 18,000 people living in 134 different countries. More than two-thirds of the respondents said that they would like more rest, while only ten per cent believe they need less. And what activities did the participants find most relaxing? The front runners were reading, spending time in nature, being alone and listening to music.


Live healthier

Here's some help... »

Combat childhood obesity Childhood obesity brings future health problems

3 ways to get young couch potatoes away from the screen

Are your children glued to their electronic devices? It might be time to start making some rules.

Time for a break? »

Stressful job leads to emotional burnout Work burnout tied to emotional eating

This is why you must take annual leave

Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.