06 December 2016

Recuperate from the stresses

Most of us don’t get enough time to rest and recuperate from the stresses of our daily lives. That’s one of the conclusions from a massive online survey of over 18,000 people living in 134 different countries. More than two-thirds of the respondents said that they would like more rest, while only ten per cent believe they need less. And what activities did the participants find most relaxing? The front runners were reading, spending time in nature, being alone and listening to music.


Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.