Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: How watching porn can cause erectile dysfunction > Health-in-Motion Updated 29 June 2017 Recommended 7 to 0 hours of sleep per night Getting the recommended seven to nine hours of sleep per night is, sadly, an unattainable dream for many women, especially if they have children who live with them. When US researchers recently surveyed 2 908 women aged 45 and younger about their sleeping patterns, they discovered that the only factor linked to getting enough sleep was whether or not the women had children living in their house. The scientists found that every additional child in the home raised the chances of inadequate sleep among mothers by almost 50 percent. 0 More: Daily Dose: How watching porn can cause erectile dysfunctionHealth-in-Motion advertisement Other news Medical schemes 20 medical scheme myths you should not believe Medical How watching porn can cause erectile dysfunction Medical There may soon be a cure for foetal alcohol syndrome Lifestyle Your health vs your job: what you shouldn't overlook Medical 5 conditions that can be mistaken for ADHD Diet and nutrition How just a few extra kilos can ruin your health From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.