Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Can you really be allergic to alcohol? > Health-in-Motion Updated 29 June 2017 Recommended 7 to 0 hours of sleep per night Getting the recommended seven to nine hours of sleep per night is, sadly, an unattainable dream for many women, especially if they have children who live with them. When US researchers recently surveyed 2 908 women aged 45 and younger about their sleeping patterns, they discovered that the only factor linked to getting enough sleep was whether or not the women had children living in their house. The scientists found that every additional child in the home raised the chances of inadequate sleep among mothers by almost 50 percent. 0 More: Daily Dose: Can you really be allergic to alcohol? Health-in-Motion advertisement Other news Mental health Quick survey: Would you tell your boss about your mental illness? Medical 5 ways to protect yourself against fungal infections this summer News SEE: 7 gripping facts on surgery Fitness Are women naturally fitter than men? Medical Shhhh! Patients are sleeping Lifestyle #MeToo in SA: This is what victims feel like From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.