Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you happy in your job? > Health-in-Motion Updated 14 January 2016 Recognise the signs of a burnout If you've been running from pillar to post trying to achieve the impossible, you may very well be suffering from burnout. Here are a few signs that you need to find a way to slow down and take stock of your life: You feel sad and tired much of the time, you have difficulty concentrating, you feel indifferent to the needs of others, you feel your workload is far too great to be done properly, you drink or eat too much and you have lost interest in social or sexual activities. 0 More in Newsletters Everyone needs a good eight hours of sleep per night, right? More: Daily Dose: Are you happy in your job?Health-in-Motion advertisement Other news Medical FDA approves 1st 'artificial pancreas' for type 1 diabetes News SURVEY: Are you happy in your job? Medical Statins aren't the only way to lower cholesterol Medical 'Spare tyre' worse for your heart than 'love handles' Medical SEE: 6 questions about rabies answered Medical Foetal alcohol syndrome is preventable, but not reversible From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.