Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Doctors often neglect their own mental health > Health-in-Motion 22 July 2016 Menopause Many women who are going through menopause experience hot flashes at night and have considerable problems with sleeping as a result. If you don’t want to rely on sleeping pills for a good night’s rest, a calming telephone conversation with a trained ‘sleep coach’ might just do the trick. That’s one of the findings of a new study which also suggests that phone-based cognitive behavioural therapy can noticeably lower the degree to which hot flashes and other common symptoms of menopause interfere with normal functioning during the day. 0 More in Newsletters Want to improve your teenager’s eating habits? More: Daily Dose: Doctors often neglect their own mental healthHealth-in-Motion advertisement Other news Diet and nutrition 6 healthy choices for the weekend Medical Years before Zika vaccine becomes available Medical Teen girls respond positively to knowing their breast cancer risk Medical Exercise may not lower women's risk of MS Medical 7 Unusual ways to take care of your heart Fitness 7 top butt exercises for guys From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits.