Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 22 July 2016 Menopause Many women who are going through menopause experience hot flashes at night and have considerable problems with sleeping as a result. If you don’t want to rely on sleeping pills for a good night’s rest, a calming telephone conversation with a trained ‘sleep coach’ might just do the trick. That’s one of the findings of a new study which also suggests that phone-based cognitive behavioural therapy can noticeably lower the degree to which hot flashes and other common symptoms of menopause interfere with normal functioning during the day. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news News Paramedic on red zones: 'They started stoning us and the ambulance' Medical Too little of this vitamin could harm young hearts Diet and nutrition Alarming increase in childhood obesity over 4 decades Medical Oral health basics: what you need to know Sex Why cardiac arrest during sex is deadlier than any other activity News A deadly story – the origins of poisoning From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.