Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Pilates or cardio. Which is best? > Health-in-Motion 22 November 2016 Low sun protection factor We all know how important it is to put on sunscreen when we spend time outdoors, but can you get away with products with a low sun protection factor (SPF)? A large Swedish study recently showed that people who use sunscreen with a factor higher than 15 have a 33% lower risk of getting skin cancer (melanoma) compared to those using lower SPF sunscreen. Considering that the incidence of melanoma is increasing worldwide, that’s definitely a finding to take heed of the next time you head out into the sun. 0 More: Daily Dose: Pilates or cardio. Which is best?Health-in-Motion advertisement Other news Medical Manage your ADHD and your time Lifestyle 5 reasons volunteering is healthy Medical 40% of asthmatic kids do not know what an inhaler is Mental health When oxygen runs low, the naked mole-rat finds a way Medical Immune therapy shows early promise against MS Lifestyle Pilates or cardio – which is best? From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.