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Updated 19 January 2016

Losing weight is up to you!

Slimmers dish up endless excuses to justify why they're not sticking to their diet or doing exercise. Do the following excuses sound familiar? - I don’t have time to jog/eat breakfast/shop for special low-fat foods. - I can’t prepare fancy diet meals, because my family won’t eat them. - I really stick to my diet all week and then pig out on weekend. Solution: Take a good, hard look at your attitude. Stop deceiving yourself and stick to your intentions. Losing weight is up to you!

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