Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 08 July 2016 Limit animal products in your diet If you’re a fan of the Banting diet, you might not like the outcomes of a recent study evaluating the effects of eating meat on a daily basis. The results: people who consume red meat and processed meat, including hot dogs, ham, salami and bacon, every day have a statistically higher mortality rate than those who don’t. Long-term vegetarians, by contrast, increase their life expectancy by more than three years on average. The authors advise people to limit animal products in their diet and to consume more plants than meat. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news News Paramedic on red zones: 'They started stoning us and the ambulance' Medical Too little of this vitamin could harm young hearts Diet and nutrition Alarming increase in childhood obesity over 4 decades Medical Oral health basics: what you need to know Sex Why cardiac arrest during sex is deadlier than any other activity News A deadly story – the origins of poisoning From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.