Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 'We could see her lungs through her skin' > Health-in-Motion 12 November 2015 Laugh, cry and make love Laugh, cry and make love. These are three ways to release happy hormones which will lift your mood in no time. Who would have thought that crying could make you feel good. Well, it makes sense in a way as we know already that holding in tears doesn’t make us feel very good. The relief of letting it all out brings about happy emotions – so don’t hold back the next time you feel like blubbing. We already know that making love is good for our health as it’s fantastic exercise but now that we know it’s good for our mood there’s no more excuses not to have a good romp. 0 More: Daily Dose: 'We could see her lungs through her skin' Health-in-Motion advertisement Other news Medical This man has been injecting snake venom for 30 years – and this is what happened Medical Adele singing about ‘cheesy butter cups’? Why we sometimes hear the wrong lyrics… Lifestyle 5 exercises you can do in your lounge Medical This group of people has a 7 times greater risk of sudden heart death Lifestyle This factor is key for online quit-smoking Medical ‘I Googled how to kill myself’ From our sponsors Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.