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12 November 2015

Laugh, cry and make love

Laugh, cry and make love. These are three ways to release happy hormones which will lift your mood in no time. Who would have thought that crying could make you feel good. Well, it makes sense in a way as we know already that holding in tears doesn’t make us feel very good. The relief of letting it all out brings about happy emotions – so don’t hold back the next time you feel like blubbing. We already know that making love is good for our health as it’s fantastic exercise but now that we know it’s good for our mood there’s no more excuses not to have a good romp.

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