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05 July 2016

Is outdoor exercise good for you?

Outdoor exercise is good for you, right? Well, it actually depends on where you’re doing it and for how long. Research has shown that people who use their bicycles in highly polluted cities, like Delhi in India, for more than five hours a week are likely to suffer more negative health effects than benefits. Breathing hard while exercising means that more air passes through your lungs and if that air is dirty, it increase the risk of conditions like heart disease and lung cancer.

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