Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 05 July 2016 Is outdoor exercise good for you? Outdoor exercise is good for you, right? Well, it actually depends on where you’re doing it and for how long. Research has shown that people who use their bicycles in highly polluted cities, like Delhi in India, for more than five hours a week are likely to suffer more negative health effects than benefits. Breathing hard while exercising means that more air passes through your lungs and if that air is dirty, it increase the risk of conditions like heart disease and lung cancer. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Mental health Do we need a break from our smartphones? Medical Can you cough up a lung? Medical SEE: Why do I get asthma when I exercise? Medical Scientists discover a possible cause for restless legs syndrome Lifestyle How being the office germaphobe is making you sick Fitness 4 reasons your muscles are cramping up From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.