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23 May 2016

Hydration: as important in winter as in summer

Winter dehydration can make you sick, cause exhaustion, muscle fatigue, cramps, loss of coordination and even a stroke. When dehydrated, you can also become more susceptible to winter colds and flu. Staying hydrated is vitally important for optimal winter wellness, even if we don't feel the need to drink water as often as we do in summer.

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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.