Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Strong bond with parents leads to healthy children > Health-in-Motion 05 May 2016 How to wash your hands What is the most hygienic way to wash your hands? The World Health Organisation recommends a six-step routine: 1) Wet your hands, apply soap and rub your palms together. 2) Rub each palm over the back of the opposite hand. 3) Rub between your fingers. 4) Rub the backs of your fingers against the opposite palm. 5) Clasp your left thumb in your right palm and rub it in a rotational motion and vice versa. 6) Rub your right fist in the palm of your left hand and vice versa. 0 More in Newsletters Work-family balance More: Daily Dose: Strong bond with parents leads to healthy children Health-in-Motion advertisement Other news Sex What switches our sex drive on and off? Medical How older people can prevent harmful drug interactions Lifestyle Healthy diet protects teens against later weight gain Parenting Childhood gardening may encourage fruit and veg consumption Fitness Working out in the concrete jungle Lifestyle How long has your doctor been on duty? From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.