Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 'We could see her lungs through her skin' > Health-in-Motion 11 March 2016 How to start your day at 5AM How to start your day at 5AM! Get into a routine. Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8. Source: lifehack.org 0 More: Daily Dose: 'We could see her lungs through her skin' Health-in-Motion advertisement Other news Medical This man has been injecting snake venom for 30 years – and this is what happened Medical Adele singing about ‘cheesy butter cups’? Why we sometimes hear the wrong lyrics… Lifestyle 5 exercises you can do in your lounge Medical This group of people has a 7 times greater risk of sudden heart death Lifestyle This factor is key for online quit-smoking Medical ‘I Googled how to kill myself’ From our sponsors Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.