22 April 2016

How to choose the right sports bra

Studies have found that 70% of women do not know their proper bra size. This can be detrimental for those playing sports, Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity, it must look and feel good, it must be made of all the right stuff and needs to be replaced when it gets worn out.



Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.