Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Doctors often neglect their own mental health > Health-in-Motion 18 December 2015 Healthy Christmas gifts Healthy Christmas gifts. There’ll be plenty of sweet treats to enjoy over Christmas, so rather than stuffing another chocolate-shaped reindeer into your stocking this year, buy a jar of manuka honey instead. This honey is produced in New Zealand and has lots of special properties that make it a great gift. Firstly, it contains high levels of methylglyoxal, which makes this honey more antibacterial than most. Therefore, when a dollop of manuka honey is applied to your face you get a fantastic cleansing facemask. It is thought manuka honey has other benefits too when eaten, such as reducing high cholesterol. 0 More in Newsletters Want to improve your teenager’s eating habits? More: Daily Dose: Doctors often neglect their own mental healthHealth-in-Motion advertisement Other news Medical 7 Unusual ways to take care of your heart Fitness 7 top butt exercises for guys Medical Hot flashes at night linked to depression Medical 5 common reasons why you may have a bad back Lifestyle Dagga may cause relapse in psychosis sufferers Sex A happy spouse may keep you healthy From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits.