Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 18 January 2016 Have a social media detox Have a social media detox! Scouring the pages of peers’ social media profiles can be destructive behavior. It’s human nature to compare and aspire, however constantly being exposed to images and status updates portraying a ‘perfect life’ can bring you down and lower your self-esteem, as you feel that yours doesn’t match up. Like an advertisement, people tend to only display the best bits of their life, but who is to say they’re not looking at your profile and feeling the same jealousy or admiration? Do your self-esteem a favour and ditch Facebook for a week or two. If that’s a struggle, spend time checking out your own profile instead. A study led by Jeff Hancock of Cornell University showed that those who looked at their own Facebook profiles felt self-affirmed and more confident. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical Scoliosis: The test parents can do at home Parenting 5 pregnancy myths busted Diet and nutrition Are you drinking your sugar intake? Medical Microchip to check on patients' compliance with TB meds Lifestyle 7 things you do in the morning that make you feel tired all day Fitness 5 reasons sweat is your best friend on the bike From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Cracked rib? » Here's why coughing can be good for you SEE: How long should a cough last? 7 ways coughing can injure your body The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent! Heart health » Can you reverse your heart's age? Air purifiers may protect your heart against pollution You're not too young to have a heart attack How much do you really know about the things that can go wrong with your heart throughout the course of your life?