18 January 2016

Have a social media detox

Have a social media detox! Scouring the pages of peers’ social media profiles can be destructive behavior. It’s human nature to compare and aspire, however constantly being exposed to images and status updates portraying a ‘perfect life’ can bring you down and lower your self-esteem, as you feel that yours doesn’t match up. Like an advertisement, people tend to only display the best bits of their life, but who is to say they’re not looking at your profile and feeling the same jealousy or admiration? Do your self-esteem a favour and ditch Facebook for a week or two. If that’s a struggle, spend time checking out your own profile instead. A study led by Jeff Hancock of Cornell University showed that those who looked at their own Facebook profiles felt self-affirmed and more confident.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.