13 October 2016

Green tea is good for you!

Green tea is good for you! The results of a study conducted in Japan suggest that it may help to prevent abdominal aortic aneurysm, a deadly condition in which the body’s main artery becomes bloated and overstretched. Researchers at Kyoto University found that rats that are fed green tea polyphenol, a major component of green tea, suffer from the problem less frequently. That’s encouraging news for people diagnosed with the condition as without treatment, abdominal aortic aneurysms eventually rupture and result in death 50 percent of the time.



Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.