Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Exercise lowers MS, 6 healthy choices for the weekend, Years before Zika vaccine becomes available, Teen girls respond positively to breast cancer risk > Health-in-Motion 10 November 2015 Good posture Good posture. Your body position is fundamental, bad posture has the effect of limiting the flow of oxygen through your body. This means that you are not getting the maximum benefit and waking your body up will be a real struggle. Pay attention to straightening your posture, feet flat on the floor, hold your stomach in and extend up through your spine. These small movements will work wonders and act to relieve tension before you get out and face the day ahead. 0 More in Newsletters Want to improve your teenager’s eating habits? More: Daily Dose: Exercise lowers MS, 6 healthy choices for the weekend, Years before Zika vaccine becomes available, Teen girls respond positively to breast cancer risk Health-in-Motion advertisement Other news Diet and nutrition 6 healthy choices for the weekend Medical Years before Zika vaccine becomes available Medical Teen girls respond positively to knowing their breast cancer risk Medical Exercise may not lower women's risk of MS Medical 7 Unusual ways to take care of your heart Fitness 7 top butt exercises for guys From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits.