30 June 2016

Getting older

While getting older inevitably goes hand-in-hand with mounting physical problems, retirement may help folks to lead healthier lives. A study conducted among about 25,000 Australians who were close to retirement suggests that many people sit less, sleep more and increase their levels of beneficial physical activity once they retire, especially those who were previously employed in sedentary jobs and experienced significant amounts of stress at work. Interestingly, the findings also indicate that about half of the women smokers surveyed quit after retiring.



Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.