Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Chronic feelings of loneliness might be in your DNA > Health-in-Motion 07 March 2016 Get your move on! Get your move on! Move your body There’s no doubt that exercise is beneficial for your physical and mental health, mood, productivity and longevity. If you don’t exercise on a regular basis because you dread exercise, then it’s important to find some activity that you really enjoy. Do you love yoga, dancing, hiking, tennis, swimming, spin classes, Pilates, cycling or lifting weights? When you find something physical that you enjoy, you’re having fun, and it doesn’t feel like work. Exercising also improves your cognitive function which is vital for being successful and making good decisions. On top of that, it positively affects blood sugar regulation, which makes you more energized and, in turn, more productive. Source: lifehack.org 0 More in Newsletters A steady routine of physical activity is a crucial component of a healthy lifestyle More: Daily Dose: Chronic feelings of loneliness might be in your DNAHealth-in-Motion advertisement Other news News Health24 Health Challenge: Week 12 Medical Colonoscopy after 75 may not be worth it Diet and nutrition Eliminating sweetened drinks is the best way to cut kids' sugar intake Fitness Seniors who exercise recover more quickly from injury or illness Medical Sleep paralysis is frightening but not dangerous Parenting Morning sickness may be a sign that all's well From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.