Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Did you know? Heart disease has no age > Health-in-Motion 15 September 2017 Get enough sleep on a regular basis. Not getting enough sleep on a regular basis isn’t just bad for your physical health, it can also affect your mental wellbeing. According to new research conducted with 40 healthy adults, people who experience extensive sleep deprivation can forfeit some of their capacity to be optimistic and positively-minded, which can be a major symptom of depression. According to Ivan Vargas, one of the authors of the study, "we tend to focus on positive things more than anything else, but now we're seeing that sleep deprivation may reverse that bias." 0 More: Daily Dose: Did you know? Heart disease has no ageHealth-in-Motion advertisement Other news Lifestyle Here’s why it can be dangerous to work overtime Lifestyle 8 symptoms that can mean you have low testosterone levels Medical Older HIV patients demand a seat on the Aids Council Fitness From drug addict to keen runner Fitness You’re not burning as many calories as you think Medical You're not too young to have a heart attack From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Beware! » 7 steps for surviving the flu 'I nearly died at an Adele concert’ How to tell if your doctor's a quack Your health is precious, so you need to be sure your doctor's the real deal. Bathroom etiquette » Less salt may lead to fewer nighttime bathroom trips SEE: 9 more funny bathroom signs Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle?