Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion Updated 25 January 2016 Get Active Get Active. No you don’t need a gym membership! If you don’t have a gym membership or don’t own any workout equipment, no problem. All you need is your body and some space to do bodyweight exercises. With the right type of exercises, all you need is just 20 minutes for a good workout in the morning. Performing high intensity exercises such as burpees, squat jumps, lunge jumps, and lateral jumps target multiple body areas at the same time. Here’s an example of a 20 minute body weight exercise: 20 Minute AMRAP (as many rounds as possible) – Set your timer for 20 minutes and take about 30 second break between each exercise, 10 Burpees, 10 Pushups, 10 Jumps Squats, 10 Chair Dips, 10 Lateral Jumps, 10 Wide push ups. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Fitness 4 reasons your muscles are cramping up Parenting Things you shouldn't say to someone who stutters Sex This is exactly how long the sex ‘afterglow’ lasts, according to science Sex The 10 worst things that could happen to your penis Sex This is how having sex actually makes your brain smarter Fitness Sex, love and bicycles From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.