Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Strong bond with parents leads to healthy children > Health-in-Motion 20 November 2015 Get a new image Get a new image. It doesn’t matter whether you are male or female, what you look like will always affect your confidence. Your everyday appearance, including what clothes you’re wearing, how your hair looks and what make-up you’re wearing, will make a massive difference to how you feel. It’s well worth investing in your appearance with new clothes or a new hairstyle, as this will really boost your confidence. Wear some colours that cheer you up and make you feel good about yourself, or go for a smarter option if you think this will make you feel more confident. 0 More in Newsletters Work-family balance More: Daily Dose: Strong bond with parents leads to healthy children Health-in-Motion advertisement Other news Sex What switches our sex drive on and off? Medical How older people can prevent harmful drug interactions Lifestyle Healthy diet protects teens against later weight gain Parenting Childhood gardening may encourage fruit and veg consumption Fitness Working out in the concrete jungle Lifestyle How long has your doctor been on duty? From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.