Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 03 October 2017 Food moderation appears to be the watchword. When it comes to food, as with many other things in life, moderation appears to be the watchword. Long-term research involving over 135,000 people from 18 low, middle and high-income countries across five continents indicates that diets associated with the lowest risk of death include moderate amounts of fruit, vegetables and fat, but few carbohydrates. People exposed to the lowest risk of death eat three to four servings (about 375 to 500 grams) of fruits, vegetables and legumes per day. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Fitness 4 reasons your muscles are cramping up Parenting Things you shouldn't say to someone who stutters Sex This is exactly how long the sex ‘afterglow’ lasts, according to science Sex The 10 worst things that could happen to your penis Sex This is how having sex actually makes your brain smarter Fitness Sex, love and bicycles From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.