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Updated 10 December 2015

Sleep tip

One study says the key to a perfect night's sleep is to go to bed at exactly 10pm, having a cup of tea beforehand (we're talking Rooibos) and always wearing pyjamas

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.