advertisement
Updated 21 April 2016

Exercise key to a healthy heart

Are you inactive (e.g. sitting at your desk) for most of your work day? People who sit for most of their day are 54% more likely to die of a heart attack. More concerning, a study carried out at the University of Cape Town revealed almost 70% of South African employees considered themselves to be inactive. If that's you, visit our Fitness centre for tips on how to get moving.

advertisement

Live healthier

Don't even bother »

SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough?

7 cough remedies that definitely don’t work

A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with.

Be in the know! »

How to manage sensitive teeth 5 ways runners mess up their teeth

Oral health basics: what you need to know

Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.