Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Doctors often neglect their own mental health > Health-in-Motion Updated 26 November 2015 Effective butt exercises. Effective butt exercises. When doing squats, particularly with only your bodyweight, it is best to go as low as you can while keeping your back straight, as this ensures maximum glute activation. The stance should be slightly wider than shoulder width or even a bit wider, depending on your build, and you should lower yourself down keeping a neutral spine. To ensure that your knees don’t cave in and that your upper back doesn’t round, you can hold your palms together in front of your chest, which flares out the elbows. Increase difficulty gradually by holding a weight in front of the chest or doing one legged squats when the exercise becomes easy. You will get strong very quickly doing these, and they will help improve flexibility as well as overall core strength. 0 More in Newsletters Want to improve your teenager’s eating habits? More: Daily Dose: Doctors often neglect their own mental healthHealth-in-Motion advertisement Other news Medical 7 Unusual ways to take care of your heart Fitness 7 top butt exercises for guys Medical Hot flashes at night linked to depression Medical 5 common reasons why you may have a bad back Lifestyle Dagga may cause relapse in psychosis sufferers Sex A happy spouse may keep you healthy From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits.