13 April 2017

Eating spicy food may help you live longer

Eating spicy food may help you live longer. That’s the conclusion of US scientists who analysed the results of a survey conducted among over 16,000 Americans for a period of up to 23 years. They discovered that people who regularly eat hot red chilli peppers had a 13% lower mortality rate than their peers. One possible explanation may be that capsaicin, a chemical found in chili peppers, plays an important role in cellular and molecular mechanisms that prevent obesity and modulate coronary blood flow.


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Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

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Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.