28 March 2017

Eating bugs

While most Westerners are relatively new to the idea of eating bugs, many cultures around the globe have long included a variety of insects in their traditional diets. International development experts have suggested that edible insects could offer a more sustainable alternative to fish and meat, but to do so, the critters need to provide more than just protein. A new report has found that grasshoppers, crickets and mealworms contain enough minerals including calcium, copper, zinc and in some cases iron to fill our dietary requirements. Eat up!


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Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

True of False? »

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Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.