Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 09 December 2015 Do something that scares you Do something that scares you. There’s nothing that quite makes you feel as good about yourself as overcoming a fear by completing a challenge. If there’s something that you’ve perhaps always fancied doing but have been too scared to do it, then just go for it! There are many people out there who have been skydiving, for example, and described leaping out of a plane as a ‘life-changing experience’ — and then have gone on to complete challenge after challenge because of the buzz they get from it. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical Scoliosis: The test parents can do at home Parenting 5 pregnancy myths busted Diet and nutrition Are you drinking your sugar intake? Medical Microchip to check on patients' compliance with TB meds Lifestyle 7 things you do in the morning that make you feel tired all day Fitness 5 reasons sweat is your best friend on the bike From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Cracked rib? » Here's why coughing can be good for you SEE: How long should a cough last? 7 ways coughing can injure your body The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent! Heart health » Can you reverse your heart's age? Air purifiers may protect your heart against pollution You're not too young to have a heart attack How much do you really know about the things that can go wrong with your heart throughout the course of your life?