advertisement
09 December 2015

Do something that scares you

Do something that scares you. There’s nothing that quite makes you feel as good about yourself as overcoming a fear by completing a challenge. If there’s something that you’ve perhaps always fancied doing but have been too scared to do it, then just go for it! There are many people out there who have been skydiving, for example, and described leaping out of a plane as a ‘life-changing experience’ — and then have gone on to complete challenge after challenge because of the buzz they get from it.

0
 
advertisement

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.