Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Dagga now also being used on animals > Health-in-Motion 03 October 2016 Contact lenses are a heaven-sent for those of us with poor eyesight Contact lenses are a heaven-sent for those of us with poor eyesight – they’re a safe and effective alternative to glasses. If you don’t wear them and care for them properly, however, you expose yourself to the risk of eye infections that can range in severity from minor irritations to significant long-term damage. So don't sleep in your contact lenses, replace them as often as recommended by your optometrist, always use new cleaning solution and clean night-time storage containers, and go for regular check-ups. 0 More: Daily Dose: Dagga now also being used on animalsHealth-in-Motion advertisement Other news Medical Testicular cancer survivor: 'My testicle doubled in size' Natural Health Why are biologics so expensive? Diet and nutrition It can take months to break bad eating habits Medical Childhood chemo may have lasting effects on memory Medical Back pain patients with depression get more opioids Mental health 'Rogue' genes may be the cause of some ALS cases From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Complete our allergy survey and stand a chance to win R 1000! Live healthier Wasting water? » South Africa is facing a water crisis Water saving tips Water quality report shocks SEE: How much water do you use per day? With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up. Life saving tip! » SEE: 10 things to keep in your first aid kit 10 first aid myths Here's why you need a first aid kit in the car Emergency services are often spread thin, especially when storms and major disasters strike. When travelling on the road, having a well-stocked first aid kit could be a lifesaver.