Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: SEE: This 20cm bionic penis can cure ED > Health-in-Motion 03 October 2016 Contact lenses are a heaven-sent for those of us with poor eyesight Contact lenses are a heaven-sent for those of us with poor eyesight – they’re a safe and effective alternative to glasses. If you don’t wear them and care for them properly, however, you expose yourself to the risk of eye infections that can range in severity from minor irritations to significant long-term damage. So don't sleep in your contact lenses, replace them as often as recommended by your optometrist, always use new cleaning solution and clean night-time storage containers, and go for regular check-ups. 0 More: Daily Dose: SEE: This 20cm bionic penis can cure EDHealth-in-Motion advertisement Other news News Health of the Nation Survey Medical QUIZ: What is the most irritating sound? Parenting Every parent’s top 3 deworming questions answered Lifestyle How diabetes can affect your nerves Diet and nutrition Experts do agree on what constitutes a healthy diet Medical Faecal transplants for gut infection no better than antibiotics From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.