Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Strong bond with parents leads to healthy children > Health-in-Motion 17 December 2015 Change your routine Change your routine. Having a regular routine can be a safe option, but can make your life a little more exciting as well. Try changing something in your routine, such as taking a different route or method of commuting into work. If you’re one of those people who usually says ‘I can’t do that on Tuesday because I normally do …’, then break that cycle and try to do things in a more spontaneous manner. Just because it’s Friday doesn’t mean you always have to eat fish! 0 More in Newsletters Work-family balance More: Daily Dose: Strong bond with parents leads to healthy children Health-in-Motion advertisement Other news Fitness Working out in the concrete jungle Lifestyle How long has your doctor been on duty? Medical How to protect yourself from the seasonal flu Lifestyle Healthy diet protects teens against later weight gain Parenting Childhood gardening may encourage fruit and veg consumption Medical Most common soccer injuries From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.