Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 17 December 2015 Change your routine Change your routine. Having a regular routine can be a safe option, but can make your life a little more exciting as well. Try changing something in your routine, such as taking a different route or method of commuting into work. If you’re one of those people who usually says ‘I can’t do that on Tuesday because I normally do …’, then break that cycle and try to do things in a more spontaneous manner. Just because it’s Friday doesn’t mean you always have to eat fish! 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Sex The 10 worst things that could happen to your penis Sex This is how having sex actually makes your brain smarter Fitness Sex, love and bicycles Medical SEE: Hungover? Here are 6 ways to cope Diet and nutrition 11 essential superfoods for runners Medical Here's why more women are choosing breast reconstruction after mastectomy From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.