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15 July 2016

Boosting your brain power

We have about 100 billion cells in our brain and there are many techniques to keep them active. Reading, memory tests and even physical exercise can slow down the aging process in the command centre of your body. But by simply changing your diet you can also boost your grey matter.

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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.