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15 July 2016

Boosting your brain power

We have about 100 billion cells in our brain and there are many techniques to keep them active. Reading, memory tests and even physical exercise can slow down the aging process in the command centre of your body. But by simply changing your diet you can also boost your grey matter.

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Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.