Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 03 February 2016 Bone up regularly Bone up regularly! Make calcium-rich foods part of your diet – it'll keep your bones strong. Remember that your bone density declines after the age of 30. Make calcium-rich foods part of your diet - it will keep your bones strong. Remember that your bone density declines after the age of 30 and that this could lead to osteoporosis if you don't take proactive steps while you're still young. Take action: Get your daily calcium by drinking milk, eating yoghurt or cheese, or taking a supplement. The current recommended daily allowance (RDA) is 1200 milligrams, which you should combine with magnesium and vitamin D for better absorption. Aim for two to three portions of dairy per day. One 250ml glass of milk is considered to be one portion (300 milligrams). 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Sex Why cardiac arrest during sex is deadlier than any other activity News A deadly story – the origins of poisoning Diet and nutrition The 5 biggest misconceptions about eating fat Medical Here's why SA is on the forefront of using new TB meds News Only 20% of people will know all the answers to this health quiz Parenting Myth debunked: epidurals do not prolong labour From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Cracked rib? » Here's why coughing can be good for you SEE: How long should a cough last? 7 ways coughing can injure your body The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent! Heart health » Can you reverse your heart's age? Air purifiers may protect your heart against pollution You're not too young to have a heart attack How much do you really know about the things that can go wrong with your heart throughout the course of your life?