Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you happy in your job? > Health-in-Motion 17 March 2016 Benefits of exercise Benefits of Pelvic-Floor Exercises. You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles. Source: lifehack.org 0 More in Newsletters Everyone needs a good eight hours of sleep per night, right? More: Daily Dose: Are you happy in your job?Health-in-Motion advertisement Other news Medical SEE: 6 questions about rabies answered News SURVEY: Are you happy in your job? Medical Statins aren't the only way to lower cholesterol Medical 'Spare tyre' worse for your heart than 'love handles' Medical Americas first part of globe to be free of measles Medical Good outcomes for babies with cleft lip and palate From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.