21 July 2017

Are you struggling with depression?

Are you struggling with depression? A new study suggests that attending 90-minute yoga and deep breathing sessions twice a week, along with regular practice of the discipline at home, can offer substantial relief from common symptoms of major depressive disorder. The researchers believe that such an intervention is effective for individuals who are not currently taking antidepressant medications as well as those whose symptoms have not been reduced effectively by antidepressants. The study used a form of yoga called lyengar yoga which focuses on precision in breath control and posture.


Live healthier

Myths busted! »

Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work

9 breastfeeding myths busted

Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding.

Eat right. »

How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction

7 foods that could relieve erectile dysfunction

If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.