27 July 2016

Are you getting enough calcium?

Most South Africans only manage to consume 500–600mg/day, meaning that we are falling short of our recommended daily intake for calcium. When deciding on your preferred source of calcium, you should consider how well calcium is absorbed as well as how much food you need to eat to ensure an adequate calcium intake.


Live healthier

Cracked rib? »

Here's why coughing can be good for you SEE: How long should a cough last?

7 ways coughing can injure your body

The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent!

Heart health »

Can you reverse your heart's age? Air purifiers may protect your heart against pollution

You're not too young to have a heart attack

How much do you really know about the things that can go wrong with your heart throughout the course of your life?