Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: How watching porn can cause erectile dysfunction > Health-in-Motion 24 January 2017 Any amount of physical activity can lower your risk of developing type 2 diabetes Any amount of physical activity can lower your risk of developing type 2 diabetes, but the more you exercise, the better your chances. Those are the findings of a new British study which shows that people who do the recommended 150 minutes of exercise per week – whether it is by swimming, cycling or taking brisk walks – can reduce the risk by as much as 26%. More committed exercisers who do an hour-long moderate to vigorous work-out every day may diminish their risk of contracting the disease by a massive 40%. 0 More: Daily Dose: How watching porn can cause erectile dysfunctionHealth-in-Motion advertisement Other news Medical Should it really take tragic celebrity suicides to shine the spotlight on mental health? News Revealed: 100 Gauteng ambulances out of operation every day News SEE: Your brain might be 25 years older than your body Medical schemes 20 medical scheme myths you should not believe Medical How watching porn can cause erectile dysfunction Medical There may soon be a cure for foetal alcohol syndrome From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.