Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 20 April 2016 Age is no excuse! Age is no excuse! Did you know that the best medicine for weakness and muscle loss is exercise? With the help of regular exercise, you can improve your strength, balance and independence – even in your senior years! It's never too late to build muscles and it can also have a profound impact on your mental and emotional health. The benefits of exercise are numerous: • It helps you maintain independence in performing daily activities. • It strengthens your heart and improves your lung function. • It helps you sleep better. • It wards off depression. • It increases blood flow to the brain to keep your mind sharp and possibly reduce your risk of stroke. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical 3 random things that can mess with your mammogram results Lifestyle How a genetically skinny guy can build muscle Medical How to know if your cough is something serious Medical Constipation? How a simple step may help Medical The dangers of undiagnosed asthma Diet and nutrition 5 ways to get more seafood into your diet From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.