Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: From the nose to the penis – a history of organ transplants > Health-in-Motion 04 August 2015 Walking uphill Tips for walking uphill: Make sure you warm up by walking on the flat first for about 5 minutes. Shorten your steps. If you are fit, you can quicken your step rate with shorter steps, or if you are less fit, then at least try to maintain your step rate. Lean very slightly forward into the hill. Leaning backwards will unbalance you. Because hills are hard work, you should experience an increase in your heart rate and breathing rate. However, make sure that you can still conduct a conversation, even if it is somewhat breathless. 0 More: Daily Dose: From the nose to the penis – a history of organ transplantsHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Here's why coughing can be good for you Medical SEE: What it looks like inside your nose Lifestyle SEE: You are not as old as you think you are. This is your body's real age Medical You probably didn’t think caffeine had this benefit Medical This scary side effect of heartburn meds is a myth Sex Same-sex parents won't affect kids' gender identity From our sponsors Johannesburg conference to tackle digital transformation in healthcare Coital incontinence: the ‘oops’ women are too afraid to talk about Symptoms differ from person to person, identifying what triggers your IBS WIN a R2000 voucher. Great skin is just a click away! Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.