Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: SA doctors perform second successful penis transplant > Health-in-Motion 04 August 2015 Walking uphill Tips for walking uphill: Make sure you warm up by walking on the flat first for about 5 minutes. Shorten your steps. If you are fit, you can quicken your step rate with shorter steps, or if you are less fit, then at least try to maintain your step rate. Lean very slightly forward into the hill. Leaning backwards will unbalance you. Because hills are hard work, you should experience an increase in your heart rate and breathing rate. However, make sure that you can still conduct a conversation, even if it is somewhat breathless. 0 More: Daily Dose: SA doctors perform second successful penis transplantHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Can dirty air keep you awake? News Health24 Health Challenge: Week 42 Lifestyle SEE: 7 puzzles to boost your brain power Medical Actemra approved for giant cell arteritis News Drunken workers delay construction of Alexandra clinic Medical 9 habits that could hurt your digestive system From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Dangerous winter sun » Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure? Skin cancer always a risk – even in winter During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot. Did you know? » The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason 10 fascinating facts about salt The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.